Day 17 - I thought I was being good until my SISTER called and informed me how many calories and sodium I consumed for lunch with my Almond/Berry/Chicken Salad and small fries from Wendy's! Something like over 800 calories and 1600mg of Sodium. No wonder my ankles are always swollen! I guess it is true when they say you cannot eat FAST FOOD of any kind and be thin. Man! I hate bringing my lunch to work, I am doing good to put on makeup in the morning and down a cup of coffee before heading out the door. I need a keeper.
And speaking of jogging, in case anyone is wondering, my sister lives in cool California on the coast with 70 degree weather. I, on the other hand, live in Texas where the afternoons have been 101 and the mornings are 95 degrees. It is hard to breathe much less JOG!
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