Deborah

Well, Charlotte, just think how much weight you will lose by forgetting your lunch every day!  You will be "weigh" ahead of me!  heheeee!

Today, I had coffee, ham and eggs and red chard for breakfast. Then as soon as everything settles I plan on going jogging.   In SUNNY yet COOL California!  Then broiled chicken with salad for dinner.

I have to go buy everything to go on Scarsdale Diet.  Hopefully, I can find time today to make it to the grocery store.  But there is so much variety in this diet that it is very easy to stick to.  I would like to go on a few days of pure protein first to kick it off.

Wow!  Don't I sound decisive?  I sound just like someone else in the family!  haha!

Now I think you can see a trend here......stick to canned diet =.lose weight.
Try to make up your own diet = don't lose weight.

The evidence is in the ticker tapes!  And I'm not talking about mine or yours.