People who struggle with their weight are often prone to "emotional eating", consuming food as a response to mental triggers rather than physical hunger. Often, dieters fail to lose weight not because their diet plan itself is flawed, but because they are knocked off course by feeling stressed, tired, upset or bored.
Usually I get to this point and say, what the hell? I can eat whatever I want (mexican food included) and weigh the same thing. So what is the point? I guess the point is to lose weight. So I will try to make it past these minds games and actually stay on a diet for a couple of months. It is going to be very hard judging by this first month.
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