CHARLOTTE - DAY JUNE 15

Wednesday AM coffee
Wednesday Noon coffee

I know I am slow.  I have not been sticking to my diet but then again I have not been blowing it too much except for last night when I decided I had eaten so good the last couple of days that I should be allowed to have a Starbucks, what a mistake that was!  So innocent looking, So deadly.

JUNE 12
Sunday AM  yogurt with coffee
Sunday PM  small steak with green salad
JUNE 13
Monday AM  coffee and protein toast
Monday Noon  Green Salad and coffee
Monday PM  Grilled Salmon with water
JUNE 14
Tuesday AM  coffee with protein toast
Tuesday Noon  chicken pieces with water
Tuesday PM  Large green salad with brussel sprouts and ground beef topping, water
  then I went to Starbucks and got a Mocha Coconut Frappacino  (now there is no coffee in this drink, I think it is pure sugar as I was on a buzz until 2AM in the morning)  Don't do it!  It is poison I am sure!