I am starting the Dukan Diet all over again fresh, from the start, starting today. I realized I am doing several things wrong. Like eating 2% dairy products instead of non-fat. And by adding onions to my yogurt to make tartar sauce. Not supposed to eat onions until the Cruise Phase! And not drinking enough water. I went out and bought all new NON-FAT dairy. And I am going to follow the menu's provided. They are much more appetizing than my menu's. And we will see if I can make it a whole week without alcohol. So sad. Sooooo......I plan to do this for 7 days.
What are yall doing?
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