As Dr. Dukan says, The purpose of a "canned" diet is that you get the inspirational boost of losing weight fast in the beginning which helps you stay on the diet. I am a believer. Jenny Craig was very consistent but the food totally sucked. Which is why I couldn't go back on it. Just the thought of opening another tv dinner makes me shudder.
I ran twice as far yesterday as I did the day before. I was astonished. The tee shirts that I bought 3 weeks ago all fit me like huge sleep shirts now. Bob actually asked me how much I have lost and said he thought I had lost A LOT more! Yes, I will take that as a compliment!
Today: Run and Hike
Breakfast: Coffee, Ham, Eggs and Salsa
Lunch: Cottage Cheese, Lettuce, and tomotoe
Dinner: Chicken Breasts and salad with Balsamic Dressing
No comments:
Post a Comment