Well the damage done over the 3 day holiday weekend was a 3 pound weight gain. I literally drank the town down. So today I am going back on the pure protein diet for 4 days to get back to where I was. Story of my life. Up - Down. Up - Down. Up - Down.
Breakfast - Coffee,Ham and Eggs
Lunch - Cottage Cheese
Dinner - Grilled Chicken Breast
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