Charlotte = Day 8

Day 8  (Gained .2 pounds)
Breakfast:  smoothie of mixed berries in almond milk with agave nectar
Lunch:  Green salad of lettuce, artichoke hearts, hearts of palm, and grilled chicken and tea
Dinner:  Green salad of lettuce, tomato, celery, boiled egg, advocado and 4 crushed macadamia nuts and water

Walked 30 minutes tonight and it is 97 degrees at 9:00PM.
Maybe if I sew my mouth shut I will lose weight.