Finally, lost 3 pounds, YEA!!!!!!!!
Breakfast: Mixed Berry/Almond Milk Smoothie
Lunch: Greek Yogurt with water
Dinner: Grilled Pork Chop with salad of fresh spinach, red onion, celery, radish, Luppini Beans, sunflower seeds with Bragg's Sesame Ginger Dressing, and some cooked yellow squash.
I am still left wanting something. I have watermelon in the fridge so that may be desert.
Back from my 20 min walk 8:30-9:00 and it is 92 degrees outside (IN MAY!) What is August going to bring other than lots of hurricanes. I sweated, and huffed and puffed trying to breathe in this hot and humid evening. I have lost my appetite from the heat, guess that is a good thing.
where did you get the salad? it sounds good
ReplyDeleteKEEP UP THE GOOD WORK IT WILL BE TOTALY WORTH IT.
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